Ever thought of trying out meditation? This is your chance

PUBLISHED: 11:47 21 January 2016 | UPDATED: 11:47 21 January 2016

Ely Meditation Classes, Gen Nyingpo

Ely Meditation Classes, Gen Nyingpo

Archant

Already feeling stressed this year? Then a meditation retreat like the one that's coming to Ely Library may be the answer to your relaxation prayers.

Ely Meditation Classes, Gen NyingpoEly Meditation Classes, Gen Nyingpo

On Saturday 30 January, from 10.30am until 1pm, forget about your cares and worries at the event which is open to everyone.

Meditation subjects on the day will include ‘the relief of a quit mind’ and a ‘stress free life’.

Studies have shown that meditation and mindfulness can have remarkable effects on our lives, including: improved concentration and focus in daily life, less stress, worry and anxiety, reduced irritation, anger and frustration, greater inner peace and happiness and increased confidence and self-esteem.

To book tickets in advance, which cost £15 per person, visit www.drolmacentre.org.uk

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