Spend a great Saturday night out with Ruby Wax when she brings her new show to The Octagon in Ely Cathedral next weekend.

Ely Standard: A Mindfulness Guide for the FrazzledA Mindfulness Guide for the Frazzled (Image: Archant)

The witty American comedian will be in town to talk about her latest book, A Mindfulness Guide for the Frazzled.

Ruby’s definition of mindfulness isn’t about sitting on a hillock, legs in a knot,

humming a mantra, it’s something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.

Outrageous, witty and smart, Ruby Wax will show how and why to change for good.

The appearance will take place on Saturday January 16.

Tickets cost £10 and are available from www.toppingbooks.co.uk

Doors 6.45pm, starts 7.30pm.