Enjoy a meditation retreat at Ely Library this weekend

A previous meditation retreat.

A previous meditation retreat. - Credit: Archant

Are you feeling stressed? Then a meditation retreat like the one that Drolma Buddhist Centre is bringing to Ely Library may be the answer to your relaxation prayers.

Meditation teacher Sara Molyneux.

Meditation teacher Sara Molyneux. - Credit: Archant

On Saturday, October 15, from 10.30am - 1pm, forget about your cares and worries at the event which is open to everyone.

Meditation teacher Sara Molyneux will lead the session, which is titled ‘Meditation and the Art of Happiness’.

Meditation subjects on this day will include: ‘establishing a regular meditation practice - the key to a peaceful mind, maintaining a peaceful mind in daily life , and how to remain calm and stable in challenging situations’.

To book tickets in advance, which cost £15 per person, visit www.drolmacentre.org.uk

People can also turn up on the day.