Yoga teacher Pauline hoping to pass on her knowledge in new book

16:02 19 April 2014

Pauline Dawber

Pauline Dawber

Archant

Yoga teacher Pauline Dawber has condensed more than 30 years of knowledge into a new book which guides beginners through the basics of the popular pastime.

Pauline, from Littleport, qualified as a teacher in 1983 but was introduced to yoga many years before that by her parents Gwen and Tom, who learnt yoga in Kuala Lumpur, Malaysia.

Pauline still teaches classes in Burwell and Ely but says she was keen that, when she no longer teaches, her knowledge and experience was not lost so decided to put together her book, I Yoga You Yoga.

The book features students from her local classes and, as well as extolling the virtues of yoga, also guides readers through 10 simple yoga poses, including the lotus, the crescent moon and the shoulder stand.

She said: “I do some yoga every day and I think it is something fantastic to get into. It is simple, can give you more energy and help re-balance you.”

The book, available from around £9, can be purchased online from www.amazon.co.uk

0 comments

Welcome , please leave your message below.

Optional - JPG files only
Optional - MP3 files only
Optional - 3GP, AVI, MOV, MPG or WMV files
Comments

Please log in to leave a comment and share your views with other Ely Standard visitors.

We enable people to post comments with the aim of encouraging open debate.

Only people who register and sign up to our terms and conditions can post comments. These terms and conditions explain our house rules and legal guidelines.

Comments are not edited by Ely Standard staff prior to publication but may be automatically filtered.

If you have a complaint about a comment please contact us by clicking on the Report This Comment button next to the comment.

Not a member yet?

Register to create your own unique Ely Standard account for free.

Signing up is free, quick and easy and offers you the chance to add comments, personalise the site with local information picked just for you, and more.

Sign up now

More news stories

Yesterday, 09:08
Change coming down the line? Candidates will vie for control of the railways in East Anglia.

The Government has announced a shortlist of candidates who will vie for control of the lucrative East Anglian railway franchise.

Yesterday, 06:30
Departing head teacher, Sheila Sands.

Staff and pupils at Spring Meadow Infant and Nursery School in Ely said farewell to head teacher Shiela Sands.

Yesterday, 23:08
Wind damaged tree, town bridge, Wisbech

High winds brought down this tree in Wisbech tonight.

Yesterday, 10:33
The fire was started deliberately, say police

A grieving widower told an inquest how he accidently ran over his wife in her car outside the home they shared in a Fenland village.

Most read stories

Digital Edition

Image
Read the Ely Standard e-edition today E-edition